| December 2023 |
| Mon 18: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
21.85g |
|
51.91g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
23.54g |
|
38.88g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
442 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
18.87g |
|
52.87g |
|
-
|
-
|
| Mon 16: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
116.14g |
|
20.49g |
|
-
|
-
|
| Thu 12: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
89.97g |
|
71.61g |
|
-
|
-
|
| Wed 11: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
96.66g |
|
75.76g |
|
-
|
-
|
| Sun 1: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
22.87g |
|
73.83g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
56.08g |
|
130.53g |
|
-
|
-
|
| Fri 29: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
98.42g |
|
63.00g |
|
-
|
-
|
| Thu 28: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
84.18g |
|
94.76g |
|
-
|
-
|
| Wed 13: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
25.74g |
|
52.79g |
|
-
|
-
|
| Fri 1: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
53.04g |
|
97.56g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
104.88g |
|
101.20g |
|
-
|
-
|
| Wed 30: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
58.55g |
|
46.89g |
|
-
|
-
|
| Tue 29: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
89.65g |
|
30.29g |
|
-
|
-
|
| Mon 28: |
1888 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
78.93g |
|
125.93g |
|
-
|
-
|
| Fri 25: |
1879 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.41g |
|
68.58g |
|
147.83g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1724 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
92.98g |
|
165.70g |
|
-
|
-
|
| Sun 25: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
52.14g |
|
108.45g |
|
-
|
-
|
| Sat 24: |
3247 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
47.36g |
|
297.49g |
|
-
|
-
|
