kakadula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
35.04g
 
87.96g
 
112.40g
- -
Sat 25: 661 * 55%
Fat:
 
Prot:
 
Carbs:
22.40g
 
29.88g
 
84.12g
- -
Fri 24: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
39.32g
 
84.91g
 
120.74g
- -
Thu 23: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
35.05g
 
88.40g
 
105.20g
- -
Wed 22: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
35.72g
 
90.01g
 
141.95g
- -
April 2024
Tue 30: 403 * 34%
Fat:
 
Prot:
 
Carbs:
17.16g
 
29.93g
 
28.79g
- -
Mon 29: 716 * 60%
Fat:
 
Prot:
 
Carbs:
27.55g
 
46.40g
 
68.85g
- -
Sun 28: 482 * 40%
Fat:
 
Prot:
 
Carbs:
27.36g
 
18.28g
 
29.24g
- -
Sat 27: 714 * 60%
Fat:
 
Prot:
 
Carbs:
24.01g
 
57.68g
 
64.24g
- -
Fri 26: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
37.99g
 
88.70g
 
120.83g
- -
Thu 25: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
37.90g
 
88.62g
 
115.43g
- -
Tue 23: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
39.04g
 
87.00g
 
112.36g
- -
Thu 4: 461 * 38%
Fat:
 
Prot:
 
Carbs:
21.31g
 
34.84g
 
28.34g
- -
March 2024
Sun 24: 237 * 20%
Fat:
 
Prot:
 
Carbs:
3.95g
 
9.37g
 
42.77g
- -
Sat 23: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
28.20g
 
66.12g
 
129.72g
- -
Fri 22: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
29.64g
 
89.22g
 
112.06g
- -
Thu 21: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
34.21g
 
90.57g
 
134.08g
- -
September 2023
Fri 22: 596 * 50%
Fat:
 
Prot:
 
Carbs:
22.34g
 
39.55g
 
59.83g
- -
Tue 12: 303 * 25%
Fat:
 
Prot:
 
Carbs:
15.04g
 
14.49g
 
24.57g
- -
August 2023
Sun 13: 343 * 29%
Fat:
 
Prot:
 
Carbs:
19.08g
 
28.72g
 
14.13g
- -
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