Дарья Смольникова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 2245 * 132%
Fat:
 
Prot:
 
Carbs:
109.39g
 
148.97g
 
169.56g
- -
Sun 17: 2213 * 130%
Fat:
 
Prot:
 
Carbs:
104.73g
 
139.44g
 
181.14g
- -
August 2020
Wed 19: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
82.93g
 
167.73g
 
135.02g
- -
Tue 18: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
75.53g
 
125.74g
 
169.58g
- -
Mon 17: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
42.02g
 
60.52g
 
145.36g
- -
May 2020
Tue 19: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
62.89g
 
41.94g
 
107.34g
- -
Mon 18: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
95.66g
 
127.79g
 
111.90g
- -
Sun 17: 2355 * 139%
Fat:
 
Prot:
 
Carbs:
125.10g
 
103.17g
 
208.26g
- -
Sat 16: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
118.59g
 
193.98g
 
79.79g
- -
February 2020
Mon 17: 438 * 26%
Fat:
 
Prot:
 
Carbs:
18.74g
 
14.85g
 
59.25g
- -
December 2019
Thu 12: 291 * 17%
Fat:
 
Prot:
 
Carbs:
9.31g
 
13.24g
 
39.81g
- -
November 2019
Mon 4: 292 * 17%
Fat:
 
Prot:
 
Carbs:
10.72g
 
14.62g
 
34.96g
- -
Sat 2: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
55.02g
 
127.91g
 
82.55g
- -
October 2019
Wed 30: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
44.02g
 
90.31g
 
157.28g
- -
Tue 29: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
71.72g
 
116.17g
 
163.64g
- -
Mon 28: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
40.82g
 
97.30g
 
108.91g
- -
Sun 27: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
82.54g
 
124.02g
 
177.73g
- -
Sat 26: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
49.74g
 
121.05g
 
152.29g
- -
Fri 25: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
53.41g
 
115.52g
 
154.77g
- -
Thu 24: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
58.06g
 
126.22g
 
146.97g
- -
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