vanyjeleq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 502 * 42%
Fat:
 
Prot:
 
Carbs:
17.76g
 
28.67g
 
57.29g
- -
Tue 25: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
29.05g
 
91.60g
 
114.88g
- -
February 2021
Tue 2: 274 * 23%
Fat:
 
Prot:
 
Carbs:
8.80g
 
10.53g
 
44.58g
- -
Mon 1: 856 * 71%
Fat:
 
Prot:
 
Carbs:
27.97g
 
29.91g
 
134.22g
- -
January 2021
Sun 31: 617 * 51%
Fat:
 
Prot:
 
Carbs:
16.84g
 
48.36g
 
82.21g
- -
Fri 29: 539 * 45%
Fat:
 
Prot:
 
Carbs:
22.42g
 
54.71g
 
28.85g
- -
Thu 28: 361 * 30%
Fat:
 
Prot:
 
Carbs:
10.06g
 
21.01g
 
49.24g
- -
Tue 26: 698 * 58%
Fat:
 
Prot:
 
Carbs:
21.02g
 
47.44g
 
88.61g
- -
Mon 25: 705 * 59%
Fat:
 
Prot:
 
Carbs:
17.83g
 
40.41g
 
104.89g
- -
Sun 24: 978 * 82%
Fat:
 
Prot:
 
Carbs:
25.30g
 
65.14g
 
137.48g
- -
Sat 23: 657 * 55%
Fat:
 
Prot:
 
Carbs:
17.68g
 
64.05g
 
62.12g
- -
Fri 22: 79 * 7%
Fat:
 
Prot:
 
Carbs:
2.87g
 
2.27g
 
10.69g
- -
Thu 21: 747 * 62%
Fat:
 
Prot:
 
Carbs:
23.47g
 
41.29g
 
104.19g
- -
Wed 20: 685 * 57%
Fat:
 
Prot:
 
Carbs:
33.58g
 
44.07g
 
61.20g
- -
Tue 19: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
46.65g
 
50.68g
 
164.65g
- -
Mon 18: 616 * 51%
Fat:
 
Prot:
 
Carbs:
19.26g
 
39.15g
 
71.57g
- -
Sun 17: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.30g
 
4.90g
- -
Sat 16: 524 * 44%
Fat:
 
Prot:
 
Carbs:
13.21g
 
44.78g
 
56.46g
- -
Fri 15: 603 * 50%
Fat:
 
Prot:
 
Carbs:
25.80g
 
42.89g
 
48.48g
- -
Thu 14: 403 * 34%
Fat:
 
Prot:
 
Carbs:
4.63g
 
22.32g
 
72.04g
- -
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