| October 2019 |
| Wed 16: |
2188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
82.99g |
|
337.42g |
|
-
|
-
|
| Tue 15: |
1862 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
54.70g |
|
320.15g |
|
-
|
-
|
| Mon 14: |
2917 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
156.20g |
|
192.25g |
|
182.05g |
|
-
|
-
|
| Sun 13: |
1717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
63.21g |
|
265.03g |
|
-
|
-
|
| Sat 12: |
1834 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
119.36g |
|
155.13g |
|
-
|
-
|
| Fri 11: |
2044 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
97.74g |
|
261.05g |
|
-
|
-
|
| Thu 10: |
2840 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
101.66g |
|
118.74g |
|
354.67g |
|
-
|
-
|
| Wed 9: |
2126 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
148.33g |
|
166.33g |
|
-
|
-
|
| Tue 8: |
2240 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
91.66g |
|
288.60g |
|
-
|
-
|
| Mon 7: |
2774 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
99.08g |
|
434.25g |
|
-
|
-
|
| Sun 6: |
2190 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
87.79g |
|
313.78g |
|
-
|
-
|
| Sat 5: |
2001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
88.05g |
|
274.62g |
|
-
|
-
|
| Fri 4: |
1608 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
52.70g |
|
203.01g |
|
-
|
-
|
| Thu 3: |
2286 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
100.54g |
|
333.92g |
|
-
|
-
|
| Wed 2: |
2325 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
82.87g |
|
360.52g |
|
-
|
-
|
| Tue 1: |
2636 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.86g |
|
124.81g |
|
293.04g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1669 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
55.22g |
|
184.69g |
|
-
|
-
|
| Sun 29: |
715 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
26.83g |
|
95.47g |
|
-
|
-
|
| Sat 28: |
1656 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
58.79g |
|
224.11g |
|
-
|
-
|
| Fri 27: |
2947 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
141.14g |
|
393.77g |
|
-
|
-
|
