andreia.cardeal.26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 282 * 16%
Fat:
 
Prot:
 
Carbs:
8.21g
 
14.81g
 
35.50g
- -
May 2024
Fri 31: 764 * 42%
Fat:
 
Prot:
 
Carbs:
32.91g
 
32.01g
 
85.80g
- -
Mon 27: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
27.46g
 
59.62g
 
134.94g
- -
Fri 24: 248 * 14%
Fat:
 
Prot:
 
Carbs:
18.93g
 
15.31g
 
3.38g
- -
Thu 23: 540 * 30%
Fat:
 
Prot:
 
Carbs:
27.37g
 
32.97g
 
39.16g
- -
Wed 22: 726 * 40%
Fat:
 
Prot:
 
Carbs:
27.20g
 
42.44g
 
79.52g
- -
Tue 21: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
54.29g
 
50.67g
 
112.29g
1876*  746
Mon 20: 702 * 39%
Fat:
 
Prot:
 
Carbs:
26.94g
 
39.98g
 
76.15g
- -
Fri 17: 223 * 12%
Fat:
 
Prot:
 
Carbs:
9.57g
 
11.36g
 
21.96g
- -
Thu 16: 852 * 47%
Fat:
 
Prot:
 
Carbs:
40.93g
 
33.78g
 
85.86g
- -
Wed 15: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
49.78g
 
45.53g
 
105.18g
- -
Tue 14: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
61.16g
 
64.91g
 
186.31g
- -
Sat 11: 374 * 21%
Fat:
 
Prot:
 
Carbs:
4.11g
 
31.44g
 
50.51g
- -
Fri 10: 858 * 48%
Fat:
 
Prot:
 
Carbs:
14.21g
 
47.06g
 
137.69g
- -
April 2023
Fri 7: 265 * 15%
Fat:
 
Prot:
 
Carbs:
5.82g
 
7.60g
 
44.63g
- -
Tue 4: 738 * 41%
Fat:
 
Prot:
 
Carbs:
19.57g
 
49.76g
 
90.67g
- -
Mon 3: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
36.71g
 
54.53g
 
127.52g
- -
January 2023
Sat 28: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
33.23g
 
55.40g
 
162.31g
- -
Fri 27: 834 * 46%
Fat:
 
Prot:
 
Carbs:
25.82g
 
30.49g
 
120.18g
- -
Thu 26: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
28.60g
 
42.92g
 
206.83g
2144*  896
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