| September 2023 |
| Mon 18: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
10.68g |
|
97.14g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
32.78g |
|
134.41g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
808 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
24.78g |
|
89.13g |
|
-
|
-
|
| Sun 2: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
31.86g |
|
158.98g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1165 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
31.62g |
|
195.40g |
|
-
|
-
|
| Thu 29: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
40.79g |
|
274.15g |
|
-
|
-
|
| Wed 28: |
1186 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
33.03g |
|
139.36g |
|
-
|
-
|
| Tue 27: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
58.07g |
|
260.01g |
|
-
|
-
|
| Mon 26: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
71.76g |
|
211.93g |
|
-
|
-
|
| Sun 25: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
90.40g |
|
162.74g |
|
-
|
-
|
| Sat 24: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
34.20g |
|
213.27g |
|
-
|
-
|
| Fri 23: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
38.50g |
|
202.61g |
|
-
|
-
|
| Thu 22: |
1898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
63.57g |
|
297.45g |
|
-
|
-
|
| Wed 21: |
1609 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
75.44g |
|
183.52g |
|
-
|
-
|
| Tue 20: |
1397 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
44.56g |
|
209.29g |
|
-
|
-
|
| Mon 19: |
935 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
53.34g |
|
99.62g |
|
-
|
-
|
| Sun 18: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
52.19g |
|
153.44g |
|
-
|
-
|
| Sat 17: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
66.52g |
|
227.50g |
|
-
|
-
|
| Fri 16: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
60.29g |
|
240.87g |
|
-
|
-
|
| Thu 15: |
1654 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
64.05g |
|
230.62g |
|
-
|
-
|
