| August 2019 |
| Wed 14: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
27.57g |
|
61.60g |
|
-
|
-
|
| Tue 13: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
26.12g |
|
45.75g |
|
-
|
-
|
| Mon 12: |
1745 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
73.58g |
|
182.54g |
|
-
|
-
|
| Thu 8: |
1819 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
101.99g |
|
179.46g |
|
-
|
-
|
| Sat 3: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
33.43g |
|
106.46g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
106.30g |
|
145.56g |
|
-
|
-
|
| Thu 25: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
87.30g |
|
127.51g |
|
-
|
-
|
| Wed 24: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
32.64g |
|
88.35g |
|
-
|
-
|
| Tue 23: |
1506 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
91.17g |
|
115.36g |
|
-
|
-
|
| Mon 22: |
2081 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.34g |
|
73.66g |
|
221.11g |
|
-
|
-
|
| Sun 21: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
34.74g |
|
108.28g |
|
-
|
-
|
| Sat 20: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
73.65g |
|
165.63g |
|
-
|
-
|
| Fri 19: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
77.46g |
|
163.56g |
|
-
|
-
|
| Thu 18: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
63.83g |
|
149.04g |
|
2428*
|
 962
|
| Wed 17: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
40.51g |
|
77.39g |
|
-
|
-
|
| Tue 16: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
58.55g |
|
160.15g |
|
-
|
-
|
| Mon 15: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
82.31g |
|
123.09g |
|
-
|
-
|
| Sun 14: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
38.92g |
|
86.60g |
|
2428*
|
1497
|
| Sat 13: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
45.08g |
|
104.07g |
|
-
|
-
|
