| August 2023 |
| Mon 7: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
7.74g |
|
4.84g |
|
-
|
-
|
| Sun 6: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
65.03g |
|
27.01g |
|
-
|
-
|
| Sat 5: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
24.55g |
|
42.68g |
|
-
|
-
|
| Fri 4: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
40.96g |
|
62.21g |
|
-
|
-
|
| Wed 2: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
87.93g |
|
29.65g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1938 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
139.79g |
|
120.83g |
|
59.38g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
90.80g |
|
6.45g |
|
-
|
-
|
| Tue 5: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
40.75g |
|
10.93g |
|
-
|
-
|
| Mon 4: |
1612 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
130.44g |
|
77.60g |
|
45.32g |
|
-
|
-
|
| Sat 2: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
33.93g |
|
48.13g |
|
-
|
-
|
| Fri 1: |
1151 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
74.03g |
|
41.34g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1736 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
139.21g |
|
94.30g |
|
35.43g |
|
-
|
-
|
| Wed 30: |
956 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
62.51g |
|
38.81g |
|
-
|
-
|
| Tue 29: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
61.76g |
|
8.87g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
1726 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
137.94g |
|
102.69g |
|
20.26g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
1790 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
129.20g |
|
89.51g |
|
66.42g |
|
-
|
-
|
| Mon 19: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
64.22g |
|
22.87g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
3.21g |
|
17.64g |
|
-
|
-
|
| Fri 19: |
631 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
46.83g |
|
13.93g |
|
-
|
-
|
| May 2019 |
| Fri 24: |
722 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
49.82g |
|
11.48g |
|
2541*
|
 1819
|
