aselkoyuncu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 654 * 44%
Fat:
 
Prot:
 
Carbs:
13.01g
 
23.18g
 
113.90g
- -
Sat 25: 651 * 43%
Fat:
 
Prot:
 
Carbs:
35.67g
 
10.44g
 
76.82g
- -
Fri 24: 862 * 57%
Fat:
 
Prot:
 
Carbs:
24.58g
 
37.68g
 
121.59g
- -
Thu 23: 442 * 29%
Fat:
 
Prot:
 
Carbs:
12.16g
 
26.17g
 
55.78g
- -
Wed 22: 833 * 56%
Fat:
 
Prot:
 
Carbs:
35.63g
 
18.40g
 
108.88g
- -
Tue 21: 670 * 45%
Fat:
 
Prot:
 
Carbs:
27.54g
 
13.75g
 
95.40g
- -
Mon 20: 350 * 23%
Fat:
 
Prot:
 
Carbs:
21.33g
 
13.70g
 
30.04g
- -
Sun 19: 569 * 38%
Fat:
 
Prot:
 
Carbs:
22.36g
 
17.71g
 
77.21g
- -
Sat 18: 899 * 60%
Fat:
 
Prot:
 
Carbs:
33.34g
 
35.84g
 
116.06g
1949*  1050
Fri 17: 454 * 30%
Fat:
 
Prot:
 
Carbs:
10.59g
 
12.00g
 
79.70g
- -
Thu 16: 754 * 50%
Fat:
 
Prot:
 
Carbs:
33.97g
 
25.68g
 
89.59g
- -
Wed 15: 179 * 12%
Fat:
 
Prot:
 
Carbs:
6.31g
 
2.00g
 
28.07g
- -
Tue 14: 950 * 63%
Fat:
 
Prot:
 
Carbs:
30.07g
 
27.55g
 
147.81g
- -
Mon 13: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
52.21g
 
68.72g
 
143.25g
- -
Sun 12: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
57.42g
 
29.50g
 
96.92g
- -
Sat 11: 811 * 54%
Fat:
 
Prot:
 
Carbs:
31.70g
 
34.03g
 
103.36g
- -
Fri 10: 935 * 62%
Fat:
 
Prot:
 
Carbs:
35.46g
 
50.53g
 
104.40g
- -
Thu 9: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
37.06g
 
39.62g
 
145.63g
2175*  1038
Wed 8: 428 * 21%
Fat:
 
Prot:
 
Carbs:
8.70g
 
17.55g
 
70.24g
2009*  1581
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