elenka_lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 933* -
Thu 5: 776 * 46%
Fat:
 
Prot:
 
Carbs:
32.18g
 
21.45g
 
99.57g
1966*  1190
Wed 4: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
45.09g
 
61.92g
 
170.47g
2037*  374
Tue 3: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
65.43g
 
72.88g
 
170.97g
1879*  333
Mon 2: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
66.35g
 
97.72g
 
124.55g
2729*  1284
Sun 1: - - 1614* -
August 2024
Sat 31: 373 * 22%
Fat:
 
Prot:
 
Carbs:
18.82g
 
16.13g
 
36.41g
1768*  1395
Fri 30: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
37.84g
 
68.40g
 
120.54g
1836*  281
Thu 29: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
65.91g
 
80.66g
 
177.13g
2631*  877
Wed 28: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
64.85g
 
81.52g
 
173.62g
1859*  205
Tue 27: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
71.05g
 
73.44g
 
188.77g
1950*  312
Mon 26: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
71.60g
 
84.06g
 
177.77g
2108*  455
Sun 25: - - 1770* -
Sat 24: - - 1925* -
Fri 23: - - 1693* -
Thu 22: - - 1833* -
Wed 21: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
65.23g
 
36.66g
 
173.60g
1797*  370
Tue 20: 777 * 46%
Fat:
 
Prot:
 
Carbs:
28.94g
 
36.03g
 
93.79g
1837*  1060
Mon 19: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
87.35g
 
72.20g
 
190.90g
1941*  99
Sun 18: - - 1829* -
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