| March 2020 |
| Sat 7: |
600 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
33.14g |
|
102.87g |
|
-
|
-
|
| Fri 6: |
275 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
26.78g |
|
29.88g |
|
-
|
-
|
| Thu 5: |
678 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
45.16g |
|
92.75g |
|
-
|
-
|
| Wed 4: |
843 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
83.01g |
|
72.34g |
|
-
|
-
|
| Tue 3: |
559 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
51.27g |
|
57.15g |
|
-
|
-
|
| December 2019 |
| Fri 13: |
210 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
18.08g |
|
21.89g |
|
-
|
-
|
| Sat 7: |
356 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
7.06g |
|
39.85g |
|
-
|
-
|
| Fri 6: |
652 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
39.50g |
|
41.31g |
|
-
|
-
|
| Wed 4: |
771 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
67.50g |
|
55.64g |
|
-
|
-
|
| Mon 2: |
853 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
93.44g |
|
9.21g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
530 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
18.51g |
|
93.91g |
|
-
|
-
|
| Thu 28: |
661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
35.70g |
|
37.17g |
|
-
|
-
|
| Mon 25: |
625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
29.43g |
|
63.67g |
|
-
|
-
|
| Fri 22: |
362 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
23.82g |
|
48.26g |
|
-
|
-
|
| Thu 21: |
461 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
35.90g |
|
17.25g |
|
-
|
-
|
| Wed 20: |
702 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
55.92g |
|
56.04g |
|
-
|
-
|
| Tue 19: |
540 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
49.80g |
|
16.33g |
|
-
|
-
|
| Mon 18: |
684 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
41.68g |
|
48.59g |
|
-
|
-
|
| Fri 1: |
162 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
18.45g |
|
19.90g |
|
-
|
-
|
| October 2019 |
| Wed 9: |
764 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
51.23g |
|
64.08g |
|
-
|
-
|
