Irina4th's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
51.75g
 
111.21g
 
216.06g
2042*  269
Fri 6: 1562 * 89%
Fat:
 
Prot:
 
Carbs:
57.19g
 
125.63g
 
133.51g
- -
Thu 5: 1645 * 94%
Fat:
 
Prot:
 
Carbs:
52.39g
 
115.34g
 
178.43g
- -
Wed 4: 1798 * 103%
Fat:
 
Prot:
 
Carbs:
77.06g
 
102.82g
 
168.81g
- -
Tue 3: 1480 * 85%
Fat:
 
Prot:
 
Carbs:
51.46g
 
47.36g
 
212.72g
- -
Mon 2: 1469 * 84%
Fat:
 
Prot:
 
Carbs:
58.86g
 
105.82g
 
137.20g
- -
Sun 1: 1494 * 85%
Fat:
 
Prot:
 
Carbs:
40.41g
 
101.22g
 
183.03g
- -
August 2024
Sat 31: 1677 * 96%
Fat:
 
Prot:
 
Carbs:
81.86g
 
103.02g
 
154.80g
- -
Fri 30: 2316 * 132%
Fat:
 
Prot:
 
Carbs:
95.72g
 
111.72g
 
275.70g
- -
Thu 29: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
57.35g
 
87.13g
 
221.62g
- -
Wed 28: 2161 * 123%
Fat:
 
Prot:
 
Carbs:
33.15g
 
80.86g
 
388.05g
- -
Tue 27: 2422 * 138%
Fat:
 
Prot:
 
Carbs:
80.82g
 
100.89g
 
334.03g
- -
Mon 26: 2306 * 132%
Fat:
 
Prot:
 
Carbs:
80.86g
 
112.25g
 
289.33g
- -
Sun 25: 2276 * 130%
Fat:
 
Prot:
 
Carbs:
85.06g
 
110.70g
 
272.88g
- -
Sat 24: 2037 * 116%
Fat:
 
Prot:
 
Carbs:
56.76g
 
102.79g
 
287.17g
- -
Fri 23: 2279 * 130%
Fat:
 
Prot:
 
Carbs:
87.81g
 
94.69g
 
283.23g
- -
Sun 18: 1918 * 110%
Fat:
 
Prot:
 
Carbs:
53.96g
 
96.34g
 
267.44g
- -
Thu 15: 614 * 35%
Fat:
 
Prot:
 
Carbs:
19.24g
 
22.94g
 
93.92g
- -
Wed 7: 2233 * 128%
Fat:
 
Prot:
 
Carbs:
95.40g
 
52.84g
 
306.15g
- -
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