lastochkakras030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
93.24g
 
53.28g
 
251.44g
- -
Wed 3: 948 * 45%
Fat:
 
Prot:
 
Carbs:
47.74g
 
32.99g
 
98.84g
- -
June 2024
Wed 12: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
85.44g
 
76.60g
 
236.37g
- -
Tue 11: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
93.34g
 
63.75g
 
192.32g
- -
May 2024
Thu 23: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
62.32g
 
67.66g
 
258.63g
- -
Wed 22: - - 1849* -
Tue 21: - - 1829* -
Mon 20: - - 1788* -
Sun 19: - - 1810* -
Sat 18: - - 1787* -
Fri 17: - - 1877* -
Thu 16: - - 1818* -
Wed 15: - - 1838* -
Tue 14: - - 1769* -
Mon 13: - - 2037* -
Sun 12: - - 1838* -
Sat 11: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
88.38g
 
87.37g
 
209.39g
1867*  110
Fri 10: - - 1842* -
Thu 9: - - 1769* -
Wed 8: - - 1800* -
Tue 7: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
92.19g
 
72.27g
 
189.85g
1820*  56
Mon 6: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
77.49g
 
80.62g
 
199.59g
2391*  582
Sun 5: - - 1795* -
Sat 4: 1760 * 84%
Fat:
 
Prot:
 
Carbs:
71.81g
 
95.67g
 
186.01g
1788*  28
Fri 3: 1236 * 59%
Fat:
 
Prot:
 
Carbs:
39.34g
 
59.91g
 
163.29g
1855*  619
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