Tg: muffingirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 257 * 16%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.16g
 
9.22g
- -
Sat 7: 1654 * 106%
Fat:
 
Prot:
 
Carbs:
57.16g
 
88.27g
 
139.08g
1886*  232
Fri 6: 1569 * 100%
Fat:
 
Prot:
 
Carbs:
59.04g
 
100.81g
 
157.50g
2240*  671
Thu 5: 1496 * 96%
Fat:
 
Prot:
 
Carbs:
33.39g
 
160.66g
 
133.38g
1919*  423
Wed 4: 1506 * 96%
Fat:
 
Prot:
 
Carbs:
35.88g
 
138.73g
 
156.54g
2080*  574
Tue 3: 1417 * 90%
Fat:
 
Prot:
 
Carbs:
44.22g
 
133.60g
 
120.66g
2310*  893
Mon 2: 1550 * 99%
Fat:
 
Prot:
 
Carbs:
61.88g
 
124.03g
 
126.67g
2251*  701
Sun 1: 1673 * 107%
Fat:
 
Prot:
 
Carbs:
52.44g
 
129.74g
 
162.36g
1977*  304
August 2024
Sat 31: 1612 * 103%
Fat:
 
Prot:
 
Carbs:
53.09g
 
114.73g
 
159.16g
1906*  294
Fri 30: 1600 * 102%
Fat:
 
Prot:
 
Carbs:
53.07g
 
108.76g
 
181.26g
2196*  596
Thu 29: 1607 * 103%
Fat:
 
Prot:
 
Carbs:
56.87g
 
113.29g
 
163.29g
1923*  316
Wed 28: 1612 * 103%
Fat:
 
Prot:
 
Carbs:
55.88g
 
111.49g
 
162.72g
2143*  531
Tue 27: 1598 * 102%
Fat:
 
Prot:
 
Carbs:
55.65g
 
112.33g
 
160.67g
2036*  438
Mon 26: 1582 * 101%
Fat:
 
Prot:
 
Carbs:
53.95g
 
114.38g
 
159.57g
2165*  583
Sun 25: 1558 * 99%
Fat:
 
Prot:
 
Carbs:
51.27g
 
108.81g
 
164.87g
1825*  267
Sat 24: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
47.67g
 
119.80g
 
232.85g
1736*  158
Fri 23: 1888 * 102%
Fat:
 
Prot:
 
Carbs:
53.20g
 
144.43g
 
185.35g
2564*  676
Thu 22: 1917 * 104%
Fat:
 
Prot:
 
Carbs:
55.75g
 
113.48g
 
228.56g
1972*  55
Wed 21: 1878 * 102%
Fat:
 
Prot:
 
Carbs:
44.95g
 
145.65g
 
218.49g
2006*  128
Tue 20: 1813 * 98%
Fat:
 
Prot:
 
Carbs:
55.65g
 
135.58g
 
192.93g
2303*  490
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