keşiş bey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
24.59g
 
54.22g
 
236.07g
- -
Sat 20: 993 * 66%
Fat:
 
Prot:
 
Carbs:
41.25g
 
41.17g
 
117.08g
- -
Thu 18: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
65.00g
 
71.09g
 
152.89g
- -
Wed 17: 3109 * 207%
Fat:
 
Prot:
 
Carbs:
80.14g
 
132.95g
 
467.80g
- -
Tue 16: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
60.77g
 
72.40g
 
219.72g
- -
Mon 15: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
67.52g
 
64.71g
 
126.53g
- -
Sun 14: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
58.03g
 
37.23g
 
184.02g
- -
January 2021
Sat 9: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
73.88g
 
50.24g
 
100.32g
- -
September 2020
Wed 23: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
75.83g
 
98.48g
 
241.82g
- -
Mon 21: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
95.88g
 
80.05g
 
200.35g
- -
Sat 19: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
86.16g
 
80.74g
 
167.19g
- -
Fri 18: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
58.17g
 
64.94g
 
131.81g
- -
Thu 17: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
56.73g
 
80.14g
 
164.39g
- -
Wed 16: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
50.65g
 
105.78g
 
83.21g
- -
Tue 15: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
89.88g
 
66.12g
 
155.87g
- -
Thu 10: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
58.03g
 
79.05g
 
130.27g
- -
Wed 9: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
50.39g
 
48.01g
 
170.46g
- -
Mon 7: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
76.40g
 
72.05g
 
169.46g
- -
Sat 5: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
78.60g
 
54.80g
 
36.20g
- -
Fri 4: 961 * 64%
Fat:
 
Prot:
 
Carbs:
55.16g
 
38.54g
 
78.00g
- -
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