| December 2022 |
| Mon 12: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
106.45g |
|
71.23g |
|
-
|
-
|
| Sat 10: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
92.93g |
|
116.23g |
|
-
|
-
|
| Fri 9: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
125.39g |
|
107.74g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
36.11g |
|
50.65g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
112.58g |
|
78.45g |
|
-
|
-
|
| Mon 3: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
19.82g |
|
19.47g |
|
-
|
-
|
| Sat 1: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
33.87g |
|
36.90g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1852 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
110.31g |
|
163.89g |
|
-
|
-
|
| Thu 29: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
144.83g |
|
108.87g |
|
-
|
-
|
| Wed 28: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
92.28g |
|
140.46g |
|
2782*
|
 1487
|
| Tue 27: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
121.24g |
|
138.68g |
|
2782*
|
1143
|
| Mon 26: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
121.97g |
|
160.05g |
|
2782*
|
1358
|
| Fri 23: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
119.65g |
|
116.58g |
|
-
|
-
|
| Thu 22: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
88.48g |
|
113.84g |
|
-
|
-
|
| Wed 21: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
150.94g |
|
112.62g |
|
1944*
|
271
|
| Tue 20: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
71.23g |
|
156.26g |
|
2698*
|
1226
|
| Mon 19: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
108.50g |
|
186.11g |
|
2384*
|
742
|
| Sun 18: |
1841 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
137.53g |
|
247.02g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
165.32g |
|
71.06g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
1260 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
97.16g |
|
96.41g |
|
2782*
|
1522
|
