Rini_okta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 591 * 66%
Fat:
 
Prot:
 
Carbs:
12.55g
 
24.28g
 
97.81g
- -
Sat 27: 1162 * 129%
Fat:
 
Prot:
 
Carbs:
44.40g
 
81.58g
 
109.74g
- -
Fri 26: 919 * 102%
Fat:
 
Prot:
 
Carbs:
34.18g
 
80.19g
 
70.02g
- -
Thu 25: 883 * 104%
Fat:
 
Prot:
 
Carbs:
40.63g
 
28.28g
 
99.54g
- -
Wed 24: 958 * 113%
Fat:
 
Prot:
 
Carbs:
20.98g
 
31.86g
 
162.62g
- -
Tue 23: 874 * 103%
Fat:
 
Prot:
 
Carbs:
35.62g
 
70.63g
 
68.93g
- -
Mon 22: 918 * 108%
Fat:
 
Prot:
 
Carbs:
47.40g
 
39.26g
 
90.08g
- -
Fri 19: 448 * 53%
Fat:
 
Prot:
 
Carbs:
12.79g
 
33.45g
 
48.06g
- -
Tue 16: 350 * 41%
Fat:
 
Prot:
 
Carbs:
11.03g
 
8.42g
 
54.48g
- -
Sun 14: 889 * 105%
Fat:
 
Prot:
 
Carbs:
30.48g
 
35.96g
 
116.26g
- -
Sat 13: 1003 * 118%
Fat:
 
Prot:
 
Carbs:
39.55g
 
50.51g
 
120.07g
- -
Fri 12: 639 * 75%
Fat:
 
Prot:
 
Carbs:
20.18g
 
26.94g
 
87.58g
- -
Thu 11: 911 * 107%
Fat:
 
Prot:
 
Carbs:
32.41g
 
35.06g
 
115.58g
- -
Wed 10: 724 * 85%
Fat:
 
Prot:
 
Carbs:
35.83g
 
44.66g
 
56.81g
- -
Sun 7: 819 * 96%
Fat:
 
Prot:
 
Carbs:
44.51g
 
35.07g
 
74.23g
- -
Fri 5: 463 * 54%
Fat:
 
Prot:
 
Carbs:
15.20g
 
11.94g
 
70.13g
- -
Tue 2: 763 * 90%
Fat:
 
Prot:
 
Carbs:
23.76g
 
26.27g
 
108.68g
- -
June 2024
Sun 30: 473 * 56%
Fat:
 
Prot:
 
Carbs:
8.68g
 
11.47g
 
92.73g
- -
Sat 29: 937 * 110%
Fat:
 
Prot:
 
Carbs:
35.58g
 
23.26g
 
120.26g
- -
Fri 28: 272 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
68.00g
- -
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