Windu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Mon 28: 952 * 60%
Fat:
 
Prot:
 
Carbs:
13.20g
 
43.92g
 
170.12g
- -
June 2014
Thu 5: 928 * 58%
Fat:
 
Prot:
 
Carbs:
27.68g
 
22.15g
 
154.46g
- -
May 2014
Mon 12: 590 * 37%
Fat:
 
Prot:
 
Carbs:
10.24g
 
22.42g
 
104.46g
- -
Thu 8: 766 * 48%
Fat:
 
Prot:
 
Carbs:
13.38g
 
25.34g
 
145.13g
- -
Wed 7: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
22.60g
 
57.96g
 
161.54g
- -
Mon 5: 341 * 21%
Fat:
 
Prot:
 
Carbs:
3.38g
 
6.84g
 
73.13g
- -
Sat 3: 310 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
18.00g
 
25.50g
- -
Fri 2: 598 * 37%
Fat:
 
Prot:
 
Carbs:
23.03g
 
45.33g
 
53.34g
- -
Thu 1: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
49.17g
 
65.19g
 
231.14g
- -
April 2014
Wed 30: 234 * 15%
Fat:
 
Prot:
 
Carbs:
7.80g
 
3.89g
 
36.00g
- -
Mon 28: 981 * 61%
Fat:
 
Prot:
 
Carbs:
28.25g
 
33.44g
 
155.07g
- -
Fri 25: 768 * 48%
Fat:
 
Prot:
 
Carbs:
19.73g
 
40.00g
 
110.16g
- -
Thu 24: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
31.67g
 
69.00g
 
251.22g
- -
Wed 23: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
30.29g
 
70.89g
 
216.50g
- -
Mon 21: 960 * 60%
Fat:
 
Prot:
 
Carbs:
12.21g
 
51.06g
 
163.97g
- -
Fri 18: 776 * 48%
Fat:
 
Prot:
 
Carbs:
25.92g
 
29.28g
 
114.36g
- -
Thu 17: 696 * 44%
Fat:
 
Prot:
 
Carbs:
7.99g
 
44.29g
 
113.83g
- -
Wed 16: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
31.07g
 
58.99g
 
251.67g
- -
Tue 15: 658 * 41%
Fat:
 
Prot:
 
Carbs:
14.37g
 
27.57g
 
106.38g
- -
Mon 14: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
299.64g
 
186.93g
 
165.93g
- -
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