Nathalya Carolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
58.45g
 
161.72g
 
93.02g
- -
Tue 25: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
39.36g
 
82.63g
 
80.04g
- -
Mon 24: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
55.96g
 
121.06g
 
151.30g
- -
Fri 21: 634 * 49%
Fat:
 
Prot:
 
Carbs:
16.28g
 
72.79g
 
49.65g
- -
Fri 7: 426 * 33%
Fat:
 
Prot:
 
Carbs:
22.15g
 
17.53g
 
38.46g
- -
April 2024
Thu 18: 273 * 21%
Fat:
 
Prot:
 
Carbs:
12.52g
 
18.25g
 
21.67g
- -
March 2024
Tue 19: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
37.04g
 
111.30g
 
96.44g
- -
Mon 18: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
34.28g
 
130.84g
 
163.39g
- -
Sun 17: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
50.54g
 
46.51g
 
130.36g
- -
Sat 16: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
30.92g
 
67.93g
 
169.32g
- -
Fri 15: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
42.95g
 
65.70g
 
100.77g
- -
Thu 14: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
52.48g
 
117.74g
 
100.52g
- -
Wed 13: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
46.44g
 
111.57g
 
68.19g
- -
Tue 12: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
58.85g
 
89.00g
 
94.04g
- -
Mon 11: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
74.69g
 
101.28g
 
132.73g
- -
Sun 10: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
85.48g
 
98.00g
 
100.45g
- -
Sat 9: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
51.48g
 
94.83g
 
122.80g
- -
Wed 6: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
47.54g
 
82.92g
 
82.60g
- -
Tue 5: 2291 * 176%
Fat:
 
Prot:
 
Carbs:
114.01g
 
133.77g
 
186.99g
- -
Mon 4: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
72.33g
 
125.80g
 
119.01g
- -
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