Sindy E. Velasco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 2911 * 83%
Fat:
 
Prot:
 
Carbs:
53.39g
 
199.20g
 
419.49g
- -
May 2022
Mon 2: 817 * 41%
Fat:
 
Prot:
 
Carbs:
4.83g
 
85.84g
 
113.05g
- -
October 2021
Tue 5: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
69.14g
 
115.87g
 
24.64g
- -
September 2021
Thu 23: 974 * 49%
Fat:
 
Prot:
 
Carbs:
56.72g
 
91.78g
 
23.54g
- -
July 2021
Mon 19: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
73.36g
 
151.03g
 
85.57g
- -
May 2021
Mon 10: 224 * 11%
Fat:
 
Prot:
 
Carbs:
5.15g
 
29.12g
 
15.51g
- -
February 2021
Sat 20: 987 * 49%
Fat:
 
Prot:
 
Carbs:
38.77g
 
100.48g
 
55.41g
- -
November 2020
Wed 11: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
69.16g
 
87.58g
 
71.04g
- -
July 2020
Tue 21: 2632 * 132%
Fat:
 
Prot:
 
Carbs:
81.12g
 
275.42g
 
188.93g
- -
Sun 19: 1955 * 75%
Fat:
 
Prot:
 
Carbs:
22.14g
 
201.67g
 
227.87g
- -
Thu 16: 686 * 43%
Fat:
 
Prot:
 
Carbs:
41.32g
 
54.01g
 
21.12g
- -
May 2020
Sun 10: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
65.05g
 
172.81g
 
86.16g
- -
Sat 9: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
53.89g
 
173.46g
 
65.14g
- -
April 2020
Wed 22: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
60.98g
 
113.80g
 
17.62g
- -
Tue 21: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
66.18g
 
86.57g
 
59.28g
- -
March 2020
Sun 22: 2765 * 102%
Fat:
 
Prot:
 
Carbs:
49.22g
 
223.38g
 
366.18g
- -
Thu 5: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
74.71g
 
185.22g
 
57.64g
- -
February 2020
Mon 10: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
71.89g
 
205.95g
 
103.47g
- -
Tue 4: 3615 * 129%
Fat:
 
Prot:
 
Carbs:
56.56g
 
292.88g
 
487.25g
- -
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