| September 2024 |
| Thu 12: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
18.79g |
|
50.05g |
|
-
|
-
|
| Wed 11: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
6.81g |
|
37.62g |
|
-
|
-
|
| Tue 10: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
15.67g |
|
89.54g |
|
-
|
-
|
| Mon 9: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
51.56g |
|
44.77g |
|
-
|
-
|
| Fri 6: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
22.23g |
|
33.62g |
|
-
|
-
|
| Thu 5: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
35.76g |
|
165.11g |
|
-
|
-
|
| Wed 4: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
28.54g |
|
93.06g |
|
-
|
-
|
| Tue 3: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
46.84g |
|
114.04g |
|
-
|
-
|
| Mon 2: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
46.42g |
|
51.41g |
|
-
|
-
|
| Sun 1: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
21.79g |
|
59.00g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
65.15g |
|
191.09g |
|
-
|
-
|
| Sun 25: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
44.68g |
|
83.43g |
|
-
|
-
|
| Sat 24: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
33.29g |
|
32.95g |
|
-
|
-
|
| Fri 23: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
49.62g |
|
85.82g |
|
-
|
-
|
| Thu 22: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
37.34g |
|
37.77g |
|
-
|
-
|
| Wed 21: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
19.98g |
|
53.73g |
|
-
|
-
|
| Tue 20: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
42.63g |
|
122.85g |
|
-
|
-
|
| Sun 18: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
30.64g |
|
153.20g |
|
-
|
-
|
| Sat 17: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
90.62g |
|
97.08g |
|
-
|
-
|
| Fri 16: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
36.43g |
|
32.41g |
|
-
|
-
|
