RNEric's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Mon 6: 484 * 18%
Fat:
 
Prot:
 
Carbs:
10.99g
 
6.65g
 
91.86g
- -
March 2013
Fri 8: - - 3020* -
January 2013
Tue 15: 2026 * 75%
Fat:
 
Prot:
 
Carbs:
79.38g
 
73.79g
 
260.36g
3991*  1965
Mon 14: 2837 * 105%
Fat:
 
Prot:
 
Carbs:
112.28g
 
167.65g
 
281.71g
4055*  1218
Sun 13: 2679 * 99%
Fat:
 
Prot:
 
Carbs:
100.21g
 
99.14g
 
357.08g
3789*  1110
Sat 12: 3267 * 121%
Fat:
 
Prot:
 
Carbs:
116.21g
 
107.89g
 
447.84g
4004*  737
Fri 11: 3086 * 114%
Fat:
 
Prot:
 
Carbs:
118.75g
 
166.06g
 
325.22g
3155*  69
Thu 10: 2648 * 98%
Fat:
 
Prot:
 
Carbs:
92.71g
 
73.84g
 
372.84g
3661*  1013
Wed 9: 4206 * 156%
Fat:
 
Prot:
 
Carbs:
133.25g
 
179.96g
 
553.72g
3132*  1074
Tue 8: 2471 * 92%
Fat:
 
Prot:
 
Carbs:
90.25g
 
97.46g
 
318.52g
3532*  1061
Mon 7: 2809 * 104%
Fat:
 
Prot:
 
Carbs:
96.82g
 
157.65g
 
313.87g
3103*  294
Sun 6: 2636 * 98%
Fat:
 
Prot:
 
Carbs:
76.32g
 
100.90g
 
372.12g
3403*  767
Sat 5: 2087 * 77%
Fat:
 
Prot:
 
Carbs:
69.32g
 
87.65g
 
270.87g
2585*  498
Fri 4: 2297 * 85%
Fat:
 
Prot:
 
Carbs:
99.08g
 
98.27g
 
251.72g
3641*  1344
Thu 3: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
92.71g
 
90.84g
 
225.84g
2793*  676
Wed 2: 2447 * 91%
Fat:
 
Prot:
 
Carbs:
91.78g
 
104.03g
 
304.80g
2397*  50
Tue 1: 2253 * 83%
Fat:
 
Prot:
 
Carbs:
90.21g
 
83.34g
 
273.84g
2468*  215
December 2012
Mon 31: 3875 * 144%
Fat:
 
Prot:
 
Carbs:
117.00g
 
144.75g
 
561.00g
2184*  1691
Sun 30: 5068 * 188%
Fat:
 
Prot:
 
Carbs:
208.96g
 
164.68g
 
622.12g
2618*  2450
Sat 29: 2189 * 81%
Fat:
 
Prot:
 
Carbs:
72.63g
 
73.31g
 
290.71g
2676*  487
Fri 28: 3336 * 124%
Fat:
 
Prot:
 
Carbs:
104.50g
 
147.00g
 
448.00g
2336*  1000
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