| November 2023 |
| Tue 14: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
78.17g |
|
163.51g |
|
-
|
-
|
| Sat 11: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
38.65g |
|
155.88g |
|
-
|
-
|
| Wed 8: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
17.81g |
|
50.11g |
|
-
|
-
|
| Tue 7: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
70.92g |
|
157.98g |
|
-
|
-
|
| Mon 6: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
66.15g |
|
165.64g |
|
-
|
-
|
| Sat 4: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
14.44g |
|
20.16g |
|
-
|
-
|
| Fri 3: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
23.35g |
|
132.33g |
|
-
|
-
|
| Thu 2: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
34.33g |
|
101.10g |
|
-
|
-
|
| Wed 1: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
40.34g |
|
155.02g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
45.93g |
|
148.86g |
|
-
|
-
|
| Mon 30: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
77.67g |
|
174.88g |
|
-
|
-
|
| Sun 29: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
21.60g |
|
41.93g |
|
-
|
-
|
| Sat 28: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
57.31g |
|
186.24g |
|
-
|
-
|
| Fri 27: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
66.88g |
|
193.92g |
|
-
|
-
|
| Thu 26: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
60.91g |
|
190.20g |
|
-
|
-
|
| Wed 25: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
67.84g |
|
150.50g |
|
-
|
-
|
| Tue 24: |
1873 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
74.49g |
|
208.62g |
|
-
|
-
|
| Mon 23: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
58.92g |
|
153.84g |
|
-
|
-
|
| Sat 21: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
73.28g |
|
165.76g |
|
-
|
-
|
