| July 2024 |
| Tue 9: |
-
|
-
|
|
946*
|
-
|
| Fri 5: |
-
|
-
|
|
846*
|
-
|
| Thu 4: |
-
|
-
|
|
1317*
|
-
|
| Wed 3: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
28.06g |
|
71.11g |
|
1317*
|
 625
|
| Tue 2: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
23.51g |
|
50.91g |
|
1496*
|
965
|
| Mon 1: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
79.03g |
|
120.55g |
|
1878*
|
491
|
| June 2024 |
| Sun 30: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
93.39g |
|
148.98g |
|
780*
|
 567
|
| Sat 29: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
51.72g |
|
222.69g |
|
551*
|
910
|
| Fri 28: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
71.50g |
|
40.72g |
|
1778*
|
1004
|
| Thu 27: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
21.23g |
|
35.10g |
|
1628*
|
1209
|
| Tue 25: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
40.02g |
|
49.85g |
|
420*
|
147
|
| Mon 24: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
58.92g |
|
257.82g |
|
1596*
|
109
|
| Sun 23: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
43.98g |
|
115.44g |
|
1964*
|
904
|
| Sat 22: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
78.18g |
|
82.23g |
|
1439*
|
78
|
| Fri 21: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
67.49g |
|
164.89g |
|
1481*
|
43
|
| Thu 20: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
71.60g |
|
134.38g |
|
2085*
|
773
|
| Wed 19: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
79.84g |
|
158.42g |
|
1701*
|
332
|
| Tue 18: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
63.48g |
|
184.17g |
|
1838*
|
440
|
| Mon 17: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
80.27g |
|
124.13g |
|
1868*
|
799
|
| Sun 16: |
-
|
-
|
|
2125*
|
-
|
