| December 2023 |
| Fri 8: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.68g |
|
16.32g |
|
-
|
-
|
| Thu 7: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
6.33g |
|
58.58g |
|
-
|
-
|
| Wed 6: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
12.86g |
|
117.86g |
|
-
|
-
|
| Fri 1: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
14.94g |
|
53.07g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
40.05g |
|
126.41g |
|
-
|
-
|
| Wed 29: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
30.85g |
|
69.11g |
|
-
|
-
|
| Thu 16: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
12.02g |
|
73.42g |
|
-
|
-
|
| Tue 14: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
3.84g |
|
34.17g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
31.66g |
|
52.11g |
|
-
|
-
|
| Tue 19: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
32.78g |
|
130.39g |
|
-
|
-
|
| Mon 18: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
19.52g |
|
115.78g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
19.31g |
|
73.64g |
|
-
|
-
|
| Thu 24: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
42.96g |
|
106.59g |
|
-
|
-
|
| Wed 23: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
6.47g |
|
67.92g |
|
-
|
-
|
| Tue 22: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
42.03g |
|
74.09g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.99g |
|
41.85g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
31.01g |
|
70.76g |
|
-
|
-
|
| Thu 16: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
35.20g |
|
210.19g |
|
-
|
-
|
