olesia6699917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 192 * 14%
Fat:
 
Prot:
 
Carbs:
9.28g
 
3.22g
 
24.75g
- -
August 2021
Sun 8: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
April 2021
Mon 5: 518 * 37%
Fat:
 
Prot:
 
Carbs:
26.70g
 
18.53g
 
49.97g
- -
Sun 4: 194 * 14%
Fat:
 
Prot:
 
Carbs:
7.40g
 
2.36g
 
28.68g
- -
February 2021
Tue 16: 445 * 32%
Fat:
 
Prot:
 
Carbs:
31.82g
 
16.90g
 
24.00g
- -
December 2020
Thu 24: 511 * 36%
Fat:
 
Prot:
 
Carbs:
25.69g
 
10.40g
 
61.82g
- -
Thu 10: 567 * 40%
Fat:
 
Prot:
 
Carbs:
25.55g
 
19.87g
 
63.18g
- -
June 2020
Sun 21: 803 * 50%
Fat:
 
Prot:
 
Carbs:
46.84g
 
28.31g
 
69.38g
- -
May 2020
Sat 30: 875 * 55%
Fat:
 
Prot:
 
Carbs:
32.65g
 
43.69g
 
103.82g
- -
Fri 1: 136 * 8%
Fat:
 
Prot:
 
Carbs:
3.15g
 
10.50g
 
16.31g
- -
April 2020
Tue 28: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
66.37g
 
54.11g
 
55.66g
- -
Sun 5: 350 * 22%
Fat:
 
Prot:
 
Carbs:
14.90g
 
9.85g
 
43.95g
- -
Sat 4: 830 * 52%
Fat:
 
Prot:
 
Carbs:
18.93g
 
52.95g
 
110.15g
- -
March 2020
Fri 20: 399 * 25%
Fat:
 
Prot:
 
Carbs:
13.88g
 
7.81g
 
61.45g
- -
Wed 11: 365 * 23%
Fat:
 
Prot:
 
Carbs:
14.75g
 
11.17g
 
45.88g
- -
Tue 10: 403 * 25%
Fat:
 
Prot:
 
Carbs:
16.67g
 
28.31g
 
35.17g
- -
Mon 9: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
39.78g
 
97.35g
 
154.98g
- -
Thu 5: 312 * 20%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.97g
 
49.89g
- -
Wed 4: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
41.16g
 
48.43g
 
120.00g
- -
Tue 3: 352 * 22%
Fat:
 
Prot:
 
Carbs:
9.86g
 
13.80g
 
55.22g
- -
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