tugbarbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 7: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
85.49g
 
99.24g
 
80.06g
- -
Tue 4: 781 * 46%
Fat:
 
Prot:
 
Carbs:
44.89g
 
40.17g
 
55.58g
- -
Mon 3: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
67.08g
 
43.82g
 
115.63g
- -
May 2019
Fri 31: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
59.56g
 
61.99g
 
168.83g
- -
Wed 29: 812 * 48%
Fat:
 
Prot:
 
Carbs:
23.25g
 
31.91g
 
130.99g
- -
Tue 28: 994 * 58%
Fat:
 
Prot:
 
Carbs:
34.47g
 
98.92g
 
74.35g
- -
Mon 27: 601 * 35%
Fat:
 
Prot:
 
Carbs:
24.78g
 
32.35g
 
64.45g
- -
Sun 26: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
40.17g
 
50.73g
 
134.85g
1774*  711
Sat 25: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
50.25g
 
57.48g
 
134.61g
- -
Fri 24: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
56.61g
 
76.92g
 
153.88g
1646*  235
Thu 23: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
40.41g
 
65.09g
 
162.29g
1646*  406
Wed 22: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
26.74g
 
56.49g
 
165.50g
1710*  592
Tue 21: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
59.82g
 
54.40g
 
250.47g
- -
Mon 20: 2384 * 132%
Fat:
 
Prot:
 
Carbs:
122.56g
 
94.37g
 
235.06g
- -
Sun 19: 825 * 46%
Fat:
 
Prot:
 
Carbs:
16.54g
 
20.34g
 
156.21g
- -
Thu 16: 663 * 37%
Fat:
 
Prot:
 
Carbs:
28.77g
 
25.13g
 
82.59g
- -
Wed 15: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
46.10g
 
38.32g
 
161.49g
- -
Tue 14: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
49.67g
 
47.94g
 
144.90g
- -
Mon 13: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
57.03g
 
52.77g
 
134.54g
- -
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