| July 2024 |
| Tue 9: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
77.04g |
|
30.27g |
|
-
|
-
|
| Mon 8: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
27.69g |
|
89.74g |
|
-
|
-
|
| Sun 7: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| Sat 6: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
42.70g |
|
176.86g |
|
-
|
-
|
| Fri 5: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
61.68g |
|
88.62g |
|
-
|
-
|
| Thu 4: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.12g |
|
47.03g |
|
50.11g |
|
-
|
-
|
| Wed 3: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
56.52g |
|
102.34g |
|
-
|
-
|
| Mon 1: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
77.26g |
|
140.90g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
46.42g |
|
77.26g |
|
-
|
-
|
| Sat 7: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
13.05g |
|
28.90g |
|
-
|
-
|
| Fri 6: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
26.70g |
|
19.90g |
|
-
|
-
|
| Wed 4: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
36.64g |
|
47.02g |
|
-
|
-
|
| Tue 3: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
51.59g |
|
97.87g |
|
-
|
-
|
| Mon 2: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
74.24g |
|
51.52g |
|
-
|
-
|
| Sun 1: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
51.62g |
|
123.16g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
57.90g |
|
38.08g |
|
-
|
-
|
| Fri 29: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
57.74g |
|
93.07g |
|
-
|
-
|
| Thu 28: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
73.69g |
|
82.72g |
|
-
|
-
|
| Wed 27: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
94.01g |
|
50.03g |
|
-
|
-
|
| Tue 26: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
97.42g |
|
104.47g |
|
-
|
-
|
