| July 2024 |
| Sun 7: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
62.35g |
|
11.55g |
|
-
|
-
|
| Sat 6: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
49.76g |
|
17.06g |
|
-
|
-
|
| Fri 5: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
60.58g |
|
9.19g |
|
-
|
-
|
| Thu 4: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
55.24g |
|
9.41g |
|
-
|
-
|
| Wed 3: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
20.61g |
|
46.64g |
|
-
|
-
|
| Tue 2: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
39.22g |
|
49.43g |
|
-
|
-
|
| Mon 1: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
30.72g |
|
13.60g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
29.97g |
|
12.66g |
|
-
|
-
|
| Sat 29: |
93 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.56g |
|
4.81g |
|
-
|
-
|
| Fri 28: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
16.11g |
|
15.83g |
|
-
|
-
|
| Thu 27: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
39.04g |
|
31.68g |
|
-
|
-
|
| Wed 26: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
11.90g |
|
3.24g |
|
-
|
-
|
| Tue 25: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
27.77g |
|
15.53g |
|
-
|
-
|
| Mon 24: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
18.94g |
|
7.47g |
|
-
|
-
|
| Sun 23: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
29.69g |
|
4.48g |
|
-
|
-
|
| Fri 21: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
12.34g |
|
4.37g |
|
-
|
-
|
| Thu 20: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
16.10g |
|
12.24g |
|
-
|
-
|
| Wed 19: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
23.56g |
|
35.35g |
|
-
|
-
|
| Mon 17: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
21.18g |
|
21.81g |
|
-
|
-
|
| Sun 16: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
22.64g |
|
13.14g |
|
-
|
-
|
