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Nastena Kiseleva
Diet Calendar
July 2024

Nastena Kiseleva's Diet Calendar - July 2024

 

Daily Average:   Exercise: 0 Cals   Food: 351 Cals (Fat: 12.82g, Protein: 33.08g, Carbs: 21.12g)
Monthly Total: Exercise: 0 Cals   Food: 3514 Cals (Fat: 128.23g, Protein: 330.75g, Carbs: 211.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11
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12
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-
13
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14
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15
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-
16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

29%
of RDI*
(351 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (35%)
 
Protein (40%)
*Based on an RDI of 1200 calories (19 May 22)
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