zemmini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 186 * 12%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.28g
 
46.20g
- -
June 2020
Thu 25: 462 * 31%
Fat:
 
Prot:
 
Carbs:
25.38g
 
17.09g
 
43.13g
- -
Wed 17: 692 * 46%
Fat:
 
Prot:
 
Carbs:
34.89g
 
20.45g
 
74.51g
- -
Thu 11: 193 * 13%
Fat:
 
Prot:
 
Carbs:
4.99g
 
4.22g
 
32.55g
- -
April 2020
Sat 25: 504 * 34%
Fat:
 
Prot:
 
Carbs:
22.89g
 
30.59g
 
43.45g
- -
Fri 24: 520 * 35%
Fat:
 
Prot:
 
Carbs:
12.48g
 
22.94g
 
75.66g
- -
Tue 21: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
35.11g
 
49.83g
 
164.92g
- -
Sat 18: 928 * 62%
Fat:
 
Prot:
 
Carbs:
58.20g
 
17.77g
 
105.74g
- -
Wed 15: 729 * 49%
Fat:
 
Prot:
 
Carbs:
32.08g
 
8.13g
 
103.46g
- -
Mon 13: 775 * 52%
Fat:
 
Prot:
 
Carbs:
34.29g
 
40.86g
 
77.84g
- -
Thu 9: 317 * 21%
Fat:
 
Prot:
 
Carbs:
22.83g
 
22.44g
 
5.46g
- -
Wed 8: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
75.07g
 
31.33g
 
77.33g
- -
Thu 2: 607 * 34%
Fat:
 
Prot:
 
Carbs:
36.75g
 
14.50g
 
53.75g
- -
Wed 1: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
55.52g
 
64.98g
 
177.23g
2383*  945
March 2020
Tue 31: 165 * 8%
Fat:
 
Prot:
 
Carbs:
10.76g
 
15.65g
 
0.56g
- -
Mon 30: 544 * 26%
Fat:
 
Prot:
 
Carbs:
26.18g
 
21.67g
 
54.21g
- -
Fri 27: 428 * 20%
Fat:
 
Prot:
 
Carbs:
29.86g
 
22.91g
 
15.52g
- -
January 2020
Fri 31: 274 * 15%
Fat:
 
Prot:
 
Carbs:
4.63g
 
11.01g
 
48.44g
- -
Tue 28: 236 * 13%
Fat:
 
Prot:
 
Carbs:
7.51g
 
20.60g
 
21.62g
- -
Mon 20: 432 * 24%
Fat:
 
Prot:
 
Carbs:
15.78g
 
19.72g
 
53.04g
1900*  1468
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