wipsu_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 456 * 27%
Fat:
 
Prot:
 
Carbs:
16.80g
 
12.93g
 
63.84g
- -
Fri 20: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
123.91g
 
86.09g
 
193.82g
1645*  570
Thu 19: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
85.09g
 
131.40g
 
206.25g
1706*  403
December 2019
Sun 15: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
54.27g
 
75.24g
 
116.58g
- -
Sat 14: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
82.43g
 
65.69g
 
95.64g
- -
October 2019
Tue 22: 622 * 37%
Fat:
 
Prot:
 
Carbs:
27.65g
 
41.53g
 
52.66g
- -
Mon 21: 809 * 48%
Fat:
 
Prot:
 
Carbs:
37.14g
 
43.78g
 
38.06g
- -
Fri 18: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
80.47g
 
73.77g
 
84.94g
- -
Thu 17: 2292 * 135%
Fat:
 
Prot:
 
Carbs:
101.55g
 
72.90g
 
261.60g
- -
Tue 15: 2106 * 124%
Fat:
 
Prot:
 
Carbs:
98.37g
 
77.78g
 
221.10g
1466*  640
Mon 14: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
80.23g
 
105.05g
 
87.08g
- -
Sun 13: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
29.28g
 
57.54g
 
177.63g
- -
July 2019
Mon 1: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
43.86g
 
41.60g
 
116.50g
- -
June 2019
Fri 14: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 12: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
63.60g
 
99.48g
 
138.38g
1673*  62
Tue 11: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
51.01g
 
53.21g
 
192.27g
- -
Mon 10: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
68.52g
 
88.20g
 
77.16g
1495*  45
Sun 9: 779 * 46%
Fat:
 
Prot:
 
Carbs:
36.45g
 
21.47g
 
91.85g
- -
Wed 5: 824 * 48%
Fat:
 
Prot:
 
Carbs:
34.87g
 
39.62g
 
89.74g
- -
Tue 4: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
64.82g
 
67.71g
 
152.10g
- -
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