Fredoom.bh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 650 * 22%
Fat:
 
Prot:
 
Carbs:
35.31g
 
75.26g
 
3.83g
- -
April 2024
Tue 23: 715 * 25%
Fat:
 
Prot:
 
Carbs:
29.27g
 
60.84g
 
51.67g
- -
Wed 10: 1330 * 46%
Fat:
 
Prot:
 
Carbs:
60.50g
 
130.04g
 
63.46g
- -
Thu 4: 310 * 11%
Fat:
 
Prot:
 
Carbs:
18.15g
 
33.60g
 
0.90g
- -
February 2024
Sun 25: 3953 * 136%
Fat:
 
Prot:
 
Carbs:
264.33g
 
43.48g
 
364.16g
- -
December 2023
Tue 12: 637 * 22%
Fat:
 
Prot:
 
Carbs:
37.30g
 
68.27g
 
2.32g
- -
Mon 11: 412 * 14%
Fat:
 
Prot:
 
Carbs:
30.76g
 
29.96g
 
1.54g
- -
Mon 4: 1041 * 36%
Fat:
 
Prot:
 
Carbs:
58.67g
 
113.40g
 
8.51g
- -
Fri 1: 446 * 15%
Fat:
 
Prot:
 
Carbs:
32.78g
 
27.25g
 
11.86g
- -
November 2023
Thu 30: 3244 * 112%
Fat:
 
Prot:
 
Carbs:
143.86g
 
140.07g
 
331.21g
320*  2924
Wed 29: 2537 * 87%
Fat:
 
Prot:
 
Carbs:
139.49g
 
92.57g
 
95.53g
629*  1908
Tue 28: 1436 * 50%
Fat:
 
Prot:
 
Carbs:
75.43g
 
123.98g
 
61.18g
- -
Mon 27: 1422 * 49%
Fat:
 
Prot:
 
Carbs:
79.45g
 
108.40g
 
64.19g
361*  1061
Sat 4: 579 * 20%
Fat:
 
Prot:
 
Carbs:
39.05g
 
33.74g
 
23.22g
- -
October 2023
Wed 4: 748 * 26%
Fat:
 
Prot:
 
Carbs:
48.82g
 
68.00g
 
4.40g
- -
September 2023
Tue 12: 1350 * 47%
Fat:
 
Prot:
 
Carbs:
57.42g
 
110.35g
 
99.79g
- -
July 2023
Mon 17: 399 * 14%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
February 2023
Mon 6: 618 * 21%
Fat:
 
Prot:
 
Carbs:
44.36g
 
44.28g
 
10.80g
- -
Fri 3: 494 * 17%
Fat:
 
Prot:
 
Carbs:
20.40g
 
72.89g
 
0.00g
- -
Thu 2: 1808 * 62%
Fat:
 
Prot:
 
Carbs:
112.01g
 
116.46g
 
46.73g
617*  1191
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