Vers202020v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 10: 886 * 74%
Fat:
 
Prot:
 
Carbs:
35.85g
 
51.08g
 
91.73g
7*  879
Mon 9: - - 396* -
Sun 8: - - 13* -
Sat 7: - - 198* -
Fri 6: - - 10* -
Thu 5: - - 403* -
December 2022
Sun 18: 629 * 52%
Fat:
 
Prot:
 
Carbs:
9.54g
 
18.09g
 
118.31g
- -
Fri 16: 677 * 56%
Fat:
 
Prot:
 
Carbs:
28.98g
 
26.12g
 
77.81g
- -
Thu 15: 482 * 40%
Fat:
 
Prot:
 
Carbs:
15.54g
 
19.40g
 
64.93g
- -
November 2022
Thu 17: - - 439* -
Wed 16: - - 329* -
Wed 9: - - 3* -
Tue 8: - - 4* -
Mon 7: - - 11* -
Sun 6: - - 12* -
Wed 2: - - 2* -
Tue 1: - - 658* -
October 2022
Mon 24: - - 564* -
Sun 23: - - 10* -
Sat 22: - - 352* -
August 2022
Sun 28: - - 5* -
Sat 27: - - 8* -
Fri 26: - - 283* -
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