| September 2024 |
| Fri 20: |
-
|
-
|
|
373*
|
-
|
| Thu 19: |
2830 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
149.28g |
|
96.83g |
|
275.56g |
|
3609*
|
 779
|
| Wed 18: |
2400 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
78.80g |
|
313.11g |
|
3625*
|
1225
|
| Tue 17: |
2316 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
89.27g |
|
265.22g |
|
3750*
|
1434
|
| Mon 16: |
1883 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
91.99g |
|
213.81g |
|
3598*
|
1715
|
| Sun 15: |
3154 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
150.01g |
|
96.94g |
|
331.46g |
|
3409*
|
255
|
| Sat 14: |
2847 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.62g |
|
93.89g |
|
367.51g |
|
3322*
|
475
|
| Fri 13: |
2400 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
100.95g |
|
118.54g |
|
238.23g |
|
3584*
|
1184
|
| Thu 12: |
2602 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
133.94g |
|
78.28g |
|
271.96g |
|
3704*
|
1102
|
| Wed 11: |
2292 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
121.71g |
|
60.65g |
|
242.53g |
|
3374*
|
1082
|
| Tue 10: |
2368 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.91g |
|
92.18g |
|
262.75g |
|
3030*
|
662
|
| Mon 9: |
2499 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
107.30g |
|
291.61g |
|
3350*
|
851
|
| Sun 8: |
2453 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.65g |
|
120.40g |
|
274.44g |
|
3548*
|
1095
|
| Sat 7: |
2142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
85.92g |
|
244.94g |
|
5385*
|
3243
|
| Fri 6: |
-
|
-
|
|
2783*
|
-
|
| Thu 5: |
-
|
-
|
|
2554*
|
-
|
| Wed 4: |
-
|
-
|
|
3344*
|
-
|
| Tue 3: |
-
|
-
|
|
3274*
|
-
|
| Mon 2: |
1883 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
88.52g |
|
268.40g |
|
3090*
|
1207
|
| Sun 1: |
2697 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
129.10g |
|
119.41g |
|
300.81g |
|
3680*
|
983
|
