Gizmo1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 585 * 49%
Fat:
 
Prot:
 
Carbs:
28.25g
 
54.00g
 
30.25g
- -
Fri 14: 380 * 32%
Fat:
 
Prot:
 
Carbs:
19.00g
 
26.00g
 
34.00g
- -
Thu 13: 298 * 25%
Fat:
 
Prot:
 
Carbs:
13.76g
 
25.12g
 
18.95g
- -
Wed 12: 802 * 67%
Fat:
 
Prot:
 
Carbs:
33.62g
 
32.13g
 
91.77g
- -
Thu 6: 678 * 56%
Fat:
 
Prot:
 
Carbs:
31.95g
 
34.11g
 
72.24g
- -
Wed 5: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
46.36g
 
43.16g
 
116.71g
- -
Tue 4: 655 * 55%
Fat:
 
Prot:
 
Carbs:
27.49g
 
34.36g
 
73.45g
- -
Mon 3: 856 * 71%
Fat:
 
Prot:
 
Carbs:
42.86g
 
33.64g
 
90.28g
- -
Sun 2: 976 * 81%
Fat:
 
Prot:
 
Carbs:
38.97g
 
41.02g
 
118.56g
- -
Sat 1: 909 * 76%
Fat:
 
Prot:
 
Carbs:
40.55g
 
33.29g
 
104.31g
- -
May 2019
Fri 31: 648 * 54%
Fat:
 
Prot:
 
Carbs:
21.53g
 
36.19g
 
84.22g
- -
Thu 30: 846 * 70%
Fat:
 
Prot:
 
Carbs:
36.64g
 
58.14g
 
72.64g
- -
Wed 29: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
37.35g
 
36.17g
 
144.50g
- -
Tue 28: 906 * 76%
Fat:
 
Prot:
 
Carbs:
38.14g
 
32.67g
 
110.09g
- -
Mon 27: 702 * 58%
Fat:
 
Prot:
 
Carbs:
15.90g
 
31.23g
 
125.00g
- -
Sun 26: 992 * 83%
Fat:
 
Prot:
 
Carbs:
31.31g
 
45.61g
 
136.69g
- -
Sat 25: 593 * 49%
Fat:
 
Prot:
 
Carbs:
34.42g
 
47.54g
 
22.16g
- -
Fri 24: 441 * 37%
Fat:
 
Prot:
 
Carbs:
22.62g
 
22.45g
 
38.93g
- -
Thu 23: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
21.90g
 
38.46g
 
184.40g
- -
Wed 22: 767 * 64%
Fat:
 
Prot:
 
Carbs:
27.55g
 
24.52g
 
112.34g
- -
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