sankina31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 622 * 44%
Fat:
 
Prot:
 
Carbs:
51.08g
 
14.42g
 
29.62g
- -
Fri 7: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
76.77g
 
123.90g
 
84.96g
- -
Thu 6: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
69.78g
 
76.99g
 
166.35g
- -
Wed 5: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
36.45g
 
52.32g
 
313.09g
- -
May 2024
Thu 30: 489 * 35%
Fat:
 
Prot:
 
Carbs:
35.20g
 
20.60g
 
24.33g
- -
Tue 28: 957 * 68%
Fat:
 
Prot:
 
Carbs:
73.75g
 
36.32g
 
38.26g
- -
Mon 27: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
66.37g
 
136.25g
 
95.87g
- -
Sun 26: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
51.37g
 
128.95g
 
96.05g
- -
Fri 24: 290 * 21%
Fat:
 
Prot:
 
Carbs:
19.86g
 
9.92g
 
19.54g
- -
Thu 23: 643 * 46%
Fat:
 
Prot:
 
Carbs:
40.18g
 
33.71g
 
32.90g
- -
Tue 21: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
66.67g
 
80.73g
 
122.65g
- -
Mon 20: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
56.34g
 
92.50g
 
69.87g
- -
Thu 16: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
35.83g
 
33.20g
 
147.06g
- -
Mon 13: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
77.04g
 
86.60g
 
77.39g
- -
Sun 12: 534 * 38%
Fat:
 
Prot:
 
Carbs:
32.55g
 
19.82g
 
41.08g
- -
Sat 11: 665 * 48%
Fat:
 
Prot:
 
Carbs:
34.71g
 
34.90g
 
56.74g
- -
Mon 6: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
47.96g
 
67.71g
 
92.74g
- -
Sun 5: 257 * 18%
Fat:
 
Prot:
 
Carbs:
12.44g
 
16.95g
 
20.16g
- -
Sat 4: 311 * 22%
Fat:
 
Prot:
 
Carbs:
8.88g
 
5.84g
 
52.00g
- -
April 2024
Mon 29: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
69.51g
 
108.71g
 
77.13g
- -
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