| October 2020 |
| Wed 21: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
158.12g |
|
172.95g |
|
-
|
-
|
| Tue 20: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
120.91g |
|
143.62g |
|
-
|
-
|
| Mon 19: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
118.39g |
|
137.12g |
|
-
|
-
|
| Sat 17: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
92.05g |
|
128.04g |
|
-
|
-
|
| Fri 16: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
125.76g |
|
151.21g |
|
-
|
-
|
| Thu 15: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
130.14g |
|
138.68g |
|
-
|
-
|
| Wed 14: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
118.28g |
|
159.60g |
|
-
|
-
|
| Tue 13: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
124.23g |
|
165.12g |
|
-
|
-
|
| Mon 12: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
126.60g |
|
158.82g |
|
-
|
-
|
| Sun 11: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
109.33g |
|
159.85g |
|
-
|
-
|
| Sat 10: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
116.86g |
|
123.23g |
|
-
|
-
|
| Fri 9: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
106.20g |
|
182.71g |
|
-
|
-
|
| Thu 8: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
129.42g |
|
138.30g |
|
-
|
-
|
| Wed 7: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
106.49g |
|
152.70g |
|
-
|
-
|
| Tue 6: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
121.45g |
|
117.60g |
|
-
|
-
|
| Mon 5: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
136.15g |
|
145.47g |
|
-
|
-
|
| Sun 4: |
1927 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
64.44g |
|
265.00g |
|
-
|
-
|
| Sat 3: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
144.69g |
|
204.90g |
|
-
|
-
|
| Fri 2: |
1692 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
110.67g |
|
153.86g |
|
-
|
-
|
| Thu 1: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
122.94g |
|
194.11g |
|
-
|
-
|
