ikhaSUN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 815 * 39%
Fat:
 
Prot:
 
Carbs:
23.07g
 
53.56g
 
104.13g
- -
Tue 14: 751 * 36%
Fat:
 
Prot:
 
Carbs:
21.72g
 
54.07g
 
81.82g
- -
Mon 13: 805 * 38%
Fat:
 
Prot:
 
Carbs:
17.67g
 
66.98g
 
90.73g
1930*  1125
Sun 12: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
47.57g
 
53.98g
 
119.04g
- -
Sat 11: 1480 * 70%
Fat:
 
Prot:
 
Carbs:
65.08g
 
98.74g
 
136.46g
- -
Fri 10: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
24.90g
 
44.92g
 
161.56g
- -
Thu 9: 729 * 35%
Fat:
 
Prot:
 
Carbs:
16.06g
 
42.13g
 
113.75g
- -
Tue 7: 903 * 43%
Fat:
 
Prot:
 
Carbs:
16.00g
 
29.25g
 
172.80g
- -
Mon 6: 698 * 33%
Fat:
 
Prot:
 
Carbs:
22.33g
 
44.81g
 
80.38g
- -
Sun 5: 723 * 34%
Fat:
 
Prot:
 
Carbs:
6.26g
 
59.54g
 
110.75g
- -
Sat 4: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
60.81g
 
181.73g
 
210.73g
1916*  214
Fri 3: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
46.55g
 
82.37g
 
122.13g
- -
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