esraeryılmazm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 26: 468 * 26%
Fat:
 
Prot:
 
Carbs:
28.05g
 
20.18g
 
37.56g
344*  124
Tue 25: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
70.52g
 
80.43g
 
87.31g
- -
Mon 24: 862 * 48%
Fat:
 
Prot:
 
Carbs:
33.19g
 
42.04g
 
101.22g
2015*  1153
Sun 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
May 2019
Sun 26: 449 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
29.63g
 
47.75g
- -
Tue 21: 485 * 27%
Fat:
 
Prot:
 
Carbs:
23.25g
 
14.31g
 
60.38g
- -
Sun 19: 630 * 35%
Fat:
 
Prot:
 
Carbs:
27.21g
 
32.22g
 
65.41g
- -
Sat 18: 941 * 52%
Fat:
 
Prot:
 
Carbs:
52.18g
 
38.64g
 
82.83g
- -
Fri 17: 497 * 28%
Fat:
 
Prot:
 
Carbs:
16.91g
 
30.74g
 
54.03g
- -
Thu 16: 806 * 45%
Fat:
 
Prot:
 
Carbs:
39.17g
 
46.28g
 
69.88g
- -
Wed 15: 508 * 28%
Fat:
 
Prot:
 
Carbs:
19.81g
 
11.28g
 
72.78g
- -
Tue 14: 530 * 29%
Fat:
 
Prot:
 
Carbs:
33.10g
 
11.88g
 
47.99g
2283*  1753
Mon 13: 479 * 27%
Fat:
 
Prot:
 
Carbs:
28.51g
 
30.62g
 
25.15g
- -
Sun 12: 635 * 35%
Fat:
 
Prot:
 
Carbs:
14.80g
 
12.90g
 
113.23g
- -
Sat 11: 171 * 10%
Fat:
 
Prot:
 
Carbs:
8.82g
 
3.94g
 
20.22g
- -
Fri 10: 278 * 15%
Fat:
 
Prot:
 
Carbs:
5.07g
 
24.39g
 
30.59g
- -
Thu 9: 377 * 21%
Fat:
 
Prot:
 
Carbs:
5.60g
 
31.62g
 
46.19g
- -
Wed 8: 374 * 21%
Fat:
 
Prot:
 
Carbs:
10.07g
 
17.24g
 
53.25g
- -
Sat 4: 412 * 23%
Fat:
 
Prot:
 
Carbs:
8.95g
 
34.18g
 
47.97g
- -
Fri 3: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
47.42g
 
45.87g
 
102.81g
- -
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