Behiyecin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 377 * 31%
Fat:
 
Prot:
 
Carbs:
24.95g
 
16.92g
 
24.63g
- -
Tue 29: 842 * 70%
Fat:
 
Prot:
 
Carbs:
51.14g
 
35.80g
 
64.95g
- -
May 2021
Mon 24: 473 * 39%
Fat:
 
Prot:
 
Carbs:
13.59g
 
26.02g
 
62.61g
- -
April 2021
Tue 13: 95 * 8%
Fat:
 
Prot:
 
Carbs:
0.81g
 
4.09g
 
22.09g
- -
March 2021
Mon 22: 216 * 18%
Fat:
 
Prot:
 
Carbs:
13.77g
 
15.52g
 
7.70g
- -
December 2020
Wed 16: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
28.29g
 
84.22g
 
117.36g
- -
Sat 5: 494 * 41%
Fat:
 
Prot:
 
Carbs:
38.24g
 
26.47g
 
11.94g
- -
Fri 4: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
80.72g
 
57.77g
 
97.88g
- -
Thu 3: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
50.69g
 
76.60g
 
88.37g
- -
Wed 2: 620 * 52%
Fat:
 
Prot:
 
Carbs:
25.17g
 
74.96g
 
25.14g
- -
Tue 1: 1035 * 83%
Fat:
 
Prot:
 
Carbs:
37.78g
 
75.54g
 
102.41g
- -
November 2020
Tue 17: 491 * 39%
Fat:
 
Prot:
 
Carbs:
19.36g
 
15.27g
 
67.80g
- -
October 2020
Thu 15: 938 * 75%
Fat:
 
Prot:
 
Carbs:
45.75g
 
60.81g
 
82.35g
625*  313
September 2020
Thu 10: 543 * 43%
Fat:
 
Prot:
 
Carbs:
22.90g
 
16.33g
 
73.49g
- -
Wed 9: 970 * 78%
Fat:
 
Prot:
 
Carbs:
38.43g
 
33.31g
 
125.90g
- -
Tue 8: 1119 * 90%
Fat:
 
Prot:
 
Carbs:
40.37g
 
49.57g
 
153.93g
- -
August 2020
Thu 27: 223 * 18%
Fat:
 
Prot:
 
Carbs:
3.88g
 
11.42g
 
41.51g
- -
Tue 25: 1088 * 87%
Fat:
 
Prot:
 
Carbs:
48.70g
 
51.74g
 
121.65g
- -
Mon 24: 1031 * 82%
Fat:
 
Prot:
 
Carbs:
38.37g
 
49.61g
 
131.47g
- -
July 2020
Wed 8: 367 * 29%
Fat:
 
Prot:
 
Carbs:
17.98g
 
21.50g
 
31.78g
- -
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