| March 2024 |
| Tue 5: |
322 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
22.84g |
|
11.75g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
529 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
28.46g |
|
38.05g |
|
-
|
-
|
| Sun 26: |
670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
39.01g |
|
14.25g |
|
-
|
-
|
| Fri 17: |
557 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
68.42g |
|
18.29g |
|
-
|
-
|
| Thu 16: |
548 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
70.05g |
|
14.77g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
-
|
-
|
|
43*
|
-
|
| Wed 17: |
-
|
-
|
|
268*
|
-
|
| Tue 16: |
-
|
-
|
|
313*
|
-
|
| Mon 15: |
-
|
-
|
|
199*
|
-
|
| Sun 14: |
-
|
-
|
|
199*
|
-
|
| Sat 13: |
-
|
-
|
|
176*
|
-
|
| Fri 12: |
236 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
25.60g |
|
8.00g |
|
-
|
-
|
| Thu 11: |
40 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.28g |
|
10.71g |
|
-
|
-
|
| Tue 9: |
514 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
33.21g |
|
17.17g |
|
16*
|
 498
|
| Mon 8: |
-
|
-
|
|
76*
|
-
|
| Sun 7: |
-
|
-
|
|
61*
|
-
|
| Sat 6: |
-
|
-
|
|
505*
|
-
|
| Fri 5: |
775 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
77.00g |
|
31.20g |
|
672*
|
103
|
| Thu 4: |
-
|
-
|
|
213*
|
-
|
| Wed 3: |
-
|
-
|
|
556*
|
-
|
| Tue 2: |
-
|
-
|
|
234*
|
-
|
| Mon 1: |
-
|
-
|
|
279*
|
-
|
| February 2021 |
| Sun 28: |
-
|
-
|
|
229*
|
-
|
| Sat 27: |
-
|
-
|
|
301*
|
-
|
| Fri 26: |
-
|
-
|
|
369*
|
-
|
| Thu 25: |
-
|
-
|
|
85*
|
-
|
| Wed 24: |
-
|
-
|
|
62*
|
-
|
