beth.ghizzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 222 * 13%
Fat:
 
Prot:
 
Carbs:
2.11g
 
7.35g
 
45.94g
2003*  1781
Thu 18: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
56.71g
 
47.27g
 
191.42g
2374*  943
Wed 17: - - 2210* -
Sun 7: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
36.62g
 
51.36g
 
183.26g
- -
Sat 6: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
63.62g
 
69.76g
 
182.33g
- -
Fri 5: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
72.53g
 
102.13g
 
232.88g
2052*  314
Thu 4: 2318 * 136%
Fat:
 
Prot:
 
Carbs:
81.03g
 
153.20g
 
243.21g
2198*  120
Wed 3: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
50.69g
 
109.22g
 
210.19g
2137*  368
Tue 2: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
64.07g
 
75.32g
 
230.91g
2167*  381
June 2023
Tue 20: 2377 * 140%
Fat:
 
Prot:
 
Carbs:
94.75g
 
120.67g
 
268.03g
- -
May 2023
Tue 23: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
83.65g
 
103.01g
 
154.28g
- -
Mon 22: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
55.01g
 
64.59g
 
111.92g
- -
Sun 21: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
97.33g
 
107.64g
 
122.45g
- -
Thu 18: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
54.92g
 
102.44g
 
180.00g
- -
Wed 17: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
61.51g
 
78.43g
 
112.68g
- -
Tue 16: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
63.15g
 
96.95g
 
183.65g
- -
Thu 11: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
64.43g
 
80.86g
 
265.65g
- -
Wed 10: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
34.79g
 
83.06g
 
135.69g
- -
Tue 9: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
46.88g
 
73.48g
 
148.72g
- -
Mon 8: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
40.40g
 
50.13g
 
167.74g
- -
April 2023
Tue 18: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
67.92g
 
88.17g
 
261.40g
1739*  259
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