Steffyita16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1610 * 98%
Fat:
 
Prot:
 
Carbs:
61.97g
 
131.08g
 
129.63g
- -
Thu 12: 1616 * 99%
Fat:
 
Prot:
 
Carbs:
65.48g
 
135.50g
 
124.99g
- -
Wed 11: 1709 * 104%
Fat:
 
Prot:
 
Carbs:
58.95g
 
130.53g
 
164.92g
- -
Tue 10: 1601 * 98%
Fat:
 
Prot:
 
Carbs:
48.78g
 
135.80g
 
151.08g
- -
Mon 9: 1608 * 98%
Fat:
 
Prot:
 
Carbs:
45.34g
 
148.31g
 
150.08g
- -
Sun 8: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
66.13g
 
101.50g
 
157.97g
- -
Sat 7: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
41.42g
 
101.95g
 
216.47g
- -
Fri 6: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
65.37g
 
122.50g
 
193.07g
- -
Thu 5: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
54.87g
 
109.69g
 
180.57g
- -
Wed 4: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
53.75g
 
119.26g
 
106.45g
- -
Tue 3: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
50.89g
 
100.54g
 
180.20g
- -
Mon 2: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
53.58g
 
119.14g
 
145.99g
- -
Sun 1: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
74.64g
 
104.63g
 
153.68g
- -
August 2024
Sat 31: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
55.98g
 
121.76g
 
147.12g
- -
Fri 30: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
67.47g
 
116.68g
 
175.32g
- -
Thu 29: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
46.55g
 
104.43g
 
137.75g
- -
Wed 28: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
66.86g
 
118.48g
 
145.24g
- -
Tue 27: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
71.56g
 
119.29g
 
108.21g
- -
Mon 26: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
55.37g
 
129.01g
 
116.33g
- -
Sun 25: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
76.38g
 
115.72g
 
127.19g
- -
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