okey277's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
37.30g
 
30.32g
 
240.63g
- -
Sat 18: 760 * 42%
Fat:
 
Prot:
 
Carbs:
11.82g
 
76.70g
 
83.33g
- -
April 2024
Wed 3: 284 * 16%
Fat:
 
Prot:
 
Carbs:
17.70g
 
21.19g
 
8.53g
- -
March 2024
Thu 28: 475 * 26%
Fat:
 
Prot:
 
Carbs:
19.95g
 
23.55g
 
50.25g
- -
Wed 27: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
79.18g
 
129.23g
 
189.31g
- -
Tue 26: 2879 * 160%
Fat:
 
Prot:
 
Carbs:
134.29g
 
83.15g
 
338.11g
- -
Mon 25: 2244 * 125%
Fat:
 
Prot:
 
Carbs:
83.05g
 
114.33g
 
243.84g
- -
Thu 7: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
91.12g
 
70.48g
 
132.83g
- -
Wed 6: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
64.22g
 
110.67g
 
233.73g
- -
Tue 5: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
61.59g
 
64.67g
 
247.05g
- -
Mon 4: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
62.32g
 
62.90g
 
191.52g
- -
February 2024
Wed 14: 269 * 15%
Fat:
 
Prot:
 
Carbs:
11.46g
 
10.14g
 
31.29g
- -
Tue 13: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
44.21g
 
117.07g
 
191.45g
- -
January 2024
Thu 11: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
103.44g
 
86.15g
 
205.22g
- -
December 2023
Tue 12: 512 * 28%
Fat:
 
Prot:
 
Carbs:
16.52g
 
16.98g
 
72.59g
- -
Sun 10: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
100.82g
 
103.45g
 
199.07g
- -
Fri 8: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
91.34g
 
52.22g
 
246.85g
- -
June 2023
Tue 27: 158 * 9%
Fat:
 
Prot:
 
Carbs:
8.35g
 
5.96g
 
19.50g
- -
Thu 22: 578 * 32%
Fat:
 
Prot:
 
Carbs:
34.08g
 
22.70g
 
36.82g
- -
Wed 21: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
83.11g
 
50.94g
 
149.39g
- -
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