asliakdag45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 779 * 78%
Fat:
 
Prot:
 
Carbs:
37.41g
 
40.80g
 
72.06g
- -
November 2023
Thu 9: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
26.53g
 
114.06g
 
121.78g
- -
May 2023
Mon 15: 727 * 73%
Fat:
 
Prot:
 
Carbs:
35.44g
 
18.59g
 
86.83g
- -
Thu 4: 904 * 91%
Fat:
 
Prot:
 
Carbs:
29.76g
 
40.63g
 
118.35g
- -
April 2023
Sat 29: 309 * 31%
Fat:
 
Prot:
 
Carbs:
10.64g
 
13.91g
 
39.80g
- -
Fri 28: 776 * 78%
Fat:
 
Prot:
 
Carbs:
33.61g
 
34.48g
 
89.52g
- -
Wed 26: 401 * 40%
Fat:
 
Prot:
 
Carbs:
3.30g
 
28.65g
 
69.20g
- -
Tue 25: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
34.74g
 
67.66g
 
111.75g
- -
August 2022
Fri 12: 489 * 49%
Fat:
 
Prot:
 
Carbs:
13.26g
 
24.19g
 
67.69g
- -
April 2021
Tue 27: 571 * 57%
Fat:
 
Prot:
 
Carbs:
16.71g
 
16.71g
 
87.97g
- -
September 2020
Sat 26: 302 * 30%
Fat:
 
Prot:
 
Carbs:
20.62g
 
5.55g
 
23.26g
- -
Thu 24: 575 * 58%
Fat:
 
Prot:
 
Carbs:
25.25g
 
9.11g
 
78.99g
2126*  1551
Thu 10: 842 * 84%
Fat:
 
Prot:
 
Carbs:
42.70g
 
47.13g
 
70.81g
- -
Wed 9: 572 * 57%
Fat:
 
Prot:
 
Carbs:
36.15g
 
23.87g
 
42.97g
- -
Tue 8: 780 * 78%
Fat:
 
Prot:
 
Carbs:
30.73g
 
23.25g
 
99.81g
- -
January 2020
Wed 29: 2064 * 207%
Fat:
 
Prot:
 
Carbs:
84.15g
 
74.78g
 
259.09g
- -
Tue 28: 949 * 95%
Fat:
 
Prot:
 
Carbs:
38.68g
 
18.95g
 
130.93g
- -
November 2019
Tue 26: 593 * 59%
Fat:
 
Prot:
 
Carbs:
22.41g
 
25.65g
 
82.05g
- -
Thu 21: 524 * 53%
Fat:
 
Prot:
 
Carbs:
8.50g
 
14.33g
 
109.92g
- -
Tue 19: 238 * 24%
Fat:
 
Prot:
 
Carbs:
2.10g
 
8.15g
 
48.52g
- -
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