| Daily Average: |
Exercise: 53 Cals |
|
Food: 333 Cals |
(Fat: 12.17g, Protein: 20.27g, Carbs: 31.21g) |
| Monthly Total: |
Exercise: 1211 Cals |
|
Food: 999 Cals |
(Fat: 36.50g, Protein: 60.81g, Carbs: 93.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net 287 |
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 298 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net 325 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (28 Jan 24)
|
