Narisabelka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 126 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.27g
 
24.53g
- -
Sun 7: 154 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.51g
 
27.23g
- -
May 2020
Sun 31: - - 527* -
Sat 30: - - 402* -
Fri 29: - - 937* -
Thu 28: 1309 * 62%
Fat:
 
Prot:
 
Carbs:
53.31g
 
66.96g
 
160.59g
699*  610
Wed 27: - - 956* -
Tue 26: 356 * 17%
Fat:
 
Prot:
 
Carbs:
14.77g
 
19.90g
 
35.00g
859*  503
Mon 25: 368 * 18%
Fat:
 
Prot:
 
Carbs:
2.20g
 
11.44g
 
76.13g
1202*  834
Sun 24: - - 54* -
Sat 23: - - 312* -
Fri 22: - - 673* -
Thu 21: - - 971* -
Wed 20: 826 * 39%
Fat:
 
Prot:
 
Carbs:
21.77g
 
38.37g
 
121.95g
1177*  351
Tue 19: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
12.10g
 
75.83g
 
180.33g
1107*  36
Mon 18: 154 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.51g
 
27.23g
593*  439
Sun 17: 954 * 45%
Fat:
 
Prot:
 
Carbs:
50.60g
 
40.60g
 
85.06g
832*  122
Sat 16: - - 294* -
Fri 15: 154 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.51g
 
27.23g
626*  472
Thu 14: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
35.06g
 
58.70g
 
127.92g
928*  155
Wed 13: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
31.42g
 
86.10g
 
108.50g
1356*  288
Tue 12: 405 * 19%
Fat:
 
Prot:
 
Carbs:
13.88g
 
16.59g
 
51.95g
899*  494
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