olgaalfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 118 * 8%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
4.10g
- -
May 2024
Sat 25: 346 * 23%
Fat:
 
Prot:
 
Carbs:
5.30g
 
28.10g
 
46.90g
- -
April 2024
Sat 27: 554 * 37%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.00g
 
108.00g
- -
Sun 7: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
66.91g
 
64.39g
 
99.00g
- -
Sat 6: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
80.96g
 
79.86g
 
117.35g
- -
Fri 5: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
55.34g
 
52.67g
 
150.26g
- -
Thu 4: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
97.52g
 
92.82g
 
160.67g
- -
Wed 3: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
129.88g
 
119.84g
 
167.57g
- -
Tue 2: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
74.10g
 
83.35g
 
65.31g
- -
Mon 1: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
96.76g
 
95.88g
 
153.24g
- -
March 2024
Sun 31: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
66.53g
 
77.89g
 
131.48g
- -
Sat 30: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
80.87g
 
135.03g
 
76.96g
- -
Fri 29: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
42.15g
 
65.52g
 
91.86g
1909*  859
Thu 28: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
68.68g
 
83.14g
 
103.43g
- -
Wed 27: 904 * 60%
Fat:
 
Prot:
 
Carbs:
47.92g
 
72.36g
 
44.00g
1871*  967
Tue 26: 2356 * 157%
Fat:
 
Prot:
 
Carbs:
115.40g
 
139.12g
 
196.71g
1959*  397
Mon 25: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
61.44g
 
78.08g
 
116.79g
1706*  394
Sun 24: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
51.40g
 
79.82g
 
210.18g
- -
Sat 23: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
94.53g
 
75.17g
 
163.74g
1622*  159
Fri 22: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
91.50g
 
80.13g
 
138.66g
- -
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